Posts Tagged with "discomfort"

The Sleeper must awaken

Monday, October 5, 2009

9 Comments

Last Friday I had a quick 6 tweet chat with Cath Duncan from Mineyourresources about the concepts of learning, change and discomfort. It put me on a train of thought that also brought to mind a quote I posted earlier from Leito Atreides (yes, Dune): Without change something sleeps inside us, and seldom awakens. The [...]

Continue reading...

26 Ways to increase your Comfort Zone

Wednesday, August 19, 2009

7 Comments

Today I’d like to present you with a long list of things to increase your comfort zone. But before we have a look at that, I’m sure you’re wondering why in Buddha’s name would you want to do that. After all, you’re sitting there in your comfy chair, air conditioning, coffee at hand and not [...]

Continue reading...

Why we hurt ourselves, the effects of hormones on our well-being

Wednesday, May 20, 2009

12 Comments

As therapist I often told people who were depressed to just go and take a walk. Preferably with a little bit of fire in their pace. You have no idea how many people have looked at me strangely for suggesting that they take a hike. If you are a runner you probably know why, but [...]

Continue reading...