Are you having trouble focussing on a single task, being constantly distracted by thoughts? Have you ever listened to your mind chattering away in your head? You have, haven’t you! At night when you lie in your bed you can’t stop thinking about things, how life should be, what your goals are or what you’ll [...]
Continue reading...Wednesday, May 20, 2009
As therapist I often told people who were depressed to just go and take a walk. Preferably with a little bit of fire in their pace. You have no idea how many people have looked at me strangely for suggesting that they take a hike. If you are a runner you probably know why, but [...]
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Thursday, July 8, 2010
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