Posts Tagged with "endorphin"
7 Reasons to Start Meditating Today
Are you having trouble focussing on a single task, being constantly distracted by thoughts? Have you ever listened to your mind chattering away in your head? You have, haven’t you! At night when you lie in your bed you can’t stop thinking about things, how life should be, what your goals are or what you’ll [...]
Continue reading...Why we hurt ourselves, the effects of hormones on our well-being
Wednesday, May 20, 2009
As therapist I often told people who were depressed to just go and take a walk. Preferably with a little bit of fire in their pace. You have no idea how many people have looked at me strangely for suggesting that they take a hike. If you are a runner you probably know why, but [...]
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- My first nichesite, change is here
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- The Illusive No-thought and Listening
- Sara: Very nice site with interesting posts! I deleted my Facebook account 2 weeks ago. Now I only use my blog and a small Twitter account. I still keep in ...
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- Robin Nijsse: Hi Chris! First of all, awesome blog! I've been wanting to devote some time to meditation for a long time but after some Google searches I feel a b...
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Hi, my name is Christiaan
I'm a Minimalist, Zen enthousiast, Martial artist and an aspiring Digital Nomad.
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Thursday, July 8, 2010
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